Personalized sessions which focus on the specific goals of the individual athlete, offensive & defensive styles, spacing, footwork, combinations, and progressive conditioning with detailed analysis and feedback.
Structured group sessions (2-8 participants) built around skill themes which include situational drills, ring movement, and controlled partner work. Get the energy of a team environment while still receiving coaching cues and individual corrections.
These sessions accommodate groups of 10 to 24 participants and are designed to meet the specific technical and physical requirements of the collective. *Combat & Team Athletes* *Corporate Wellness* *Private Social Groups*
Technical analysis for competitive fighters or athletes. Video evaluation of your technique, footwork, stance, movement, placement, and conditioning along with recommendations or a specific program for improvement.
High-intensity physical training sessions which involve a focused progression of calisthenics, weightlifting, jump rope, sprinting, and interval drills to build athletic speed, power, explosiveness, functional strength, and endurance.
Detailed mitt/pad work and technical sparring to sharpen combos, timing, accuracy, and movement to develop surgical precision in offensive and defensive maneuvers - formatted specifically for all skill levels
All training sessions (Private, Small Group, Large Class) are scheduled for 1 Hour (60 Minutes) time periods. "Per Session" rates are for individual 1-on-1 coaching. "Per Person" rates are for each individual participating in small groups or large classes. Training Locations: Affiliate Facilities: Train at one of our premium partner gym locations across the DFW area. On-Site Training: We bring our expertise directly to your preferred location whether that is a private home gym, office, or personal facility.
$45 Per Session $213 5 Pack (5%) $405 10 Pack (10%) Basic Skills & Conditioning This is the starting level for any individual who has never competed or trained as a fighter in a combat sport. You will learn the basics of punching, footwork, timing, and leverage along with acquiring the conditioning needed to execute the required skills.
$60 Per Session $285 5 Pack (5%) $540 10 Pack (10%) Competition Level Skills This level is specific for individuals who want to acquire the skills required to be a competitive fighter. Whether you want to compete as an amateur fighter or simply learn the skills or acquire the conditioning needed to be competitive in any environment.
$100 Per Session $475 5 Pack (5%) $900 10 Pack (10%) The Sweet Science For competitive athletes who want to learn the details and nuances of the trade - The "Sweet Science" itself. Learn the specific styles, counters, defenses, of the all-time greats. Incorporate the advanced tools and "tricks" of the trade into your individual style.
Group Size: 2 to 8 Novice - $25 Per Person Intermediate - $35 Per Person Advanced - $50 Per Person
Group Size: 10 to 24 **Contact for Quote** Group Rates based on class size, number of sessions, and skill level of participants.
Telephone/Online $35 Per Consultation $60 Per Evaluation $150 Per Personalized Program
Private Coaching 4 Session Introduction $160 - Novice/Recreational $200 - Intermediate/Amateur $320 - Advanced/Professional
6 Three Minute Rounds 1 Minute Rest Period Skills Learned: 6-8 Punch Combination Footwork I, Leverage Defensive Skills I Conditioning: Punch Mitts, Bag Work Jump Rope, Interval Sprints Calisthenics
10 Three Minute Rounds 1 Minute Rest Period Skills Learned: 10-12 Punch Combination Footwork II, Ring Tactics Defensive Skills II Conditioning: Punch Mitts, Bag Work Jump Rope, Interval Sprints Resistance Training
12 Three Minute Rounds 30 Second Rest Period Skills Learned: 16 Punch Combination Ring Tactics II & III Offensive/Defensive Styles Conditioning: Punch Mitts, Bag Work Jump Rope, Full Sprints Strength Training
Boxing Gloves Hand Wraps Jump Rope Push-Up Bars ========= *Boxing Headgear* Intermediate & Advanced Only